Sleep study guide

⬇️ Download the app by going to this link on your phone. Or simply scan this QR code:

WakeZ TestFlight QR Code
🎉 You got access to the WakeZ - Hack Your Sleep app. It’s time to uncover its benefits.

Of course, we are running this pilot study to further enhance the sleep ecosystem, so your feedback is of great importance. Thank you for helping the world take one step forward. 👏🏻

Prerequisites

You need access to the mobile and the watch app. If you see both apps installed (iPhone + Apple Watch), you are ready! ✅

❗ After installation, if you don't see it on your watch, go to TestFlight and make sure this toggle is on:
Toggle Setup

Note: the app can take up to 10 minutes to show up on your watch.

⌚ For the optimal experience, please make sure that you have the following setup:
  • your watch is charged to 80% every night
  • always on display is disabled (to avoid seeing the screen glare at night)
  • you activate "silent" mode
  • sleep mode is activated
Watch Setup (this is what you should see on your watch)

What needs to be done each night - here is where you step in

1. 🔋 Make sure your Apple Watch has a battery percentage of at least 80%.

💡 It is expected for our app to drain ~35-40% of your battery during the night. Nothing to worry about.

Why does WakeZ use a fair bit of power, you ask? Well, while you're catching some Z's, we're busy recording a lot of useful data: heart rate, heart rate variations, movement, changes in movement, you name it! All this helps WakeZ become even more accurate over time.

2. 📱 Open the iPhone app and set up your smart alarm. Just choose the time at which you normally wake up every day.

Smart Alarm
💡 Your watch is going to take this time to get to know when you prefer to rise and shine.

3. ⌚ With the iPhone app opened, open the Watch app as well and tap on Hack your sleep 💤

Sync Warning
💡 Before pressing the button, you must open the WakeZ application on the phone, otherwise you'll get this warning.
Sync Warning

4. 👏🏻 If you see your heart beat on the watch, you're all done!

Step 4a Step 4b (this is what you will see on your Apple Watch)

5. Good night! 💤

6. 📝 In the morning, after you're wide awake, make sure to fill any form that might be available in the mobile app for you (tap on the smiley face in the bottom left corner of the screen).

Morning Forms
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